Embrace midlife with joy & confidence!
Perimenopause and menopause don’t have to be scary and confusing. And you don’t have to go it alone.
With the right tools, a personalized plan, and support, you can feel strong, balanced, and in control of your health.
Are you feeling overwhelmed by stress, frustrated with changes in your body, or confused about all the conflicting advice about menopause?
I get it. Like many midlife women, I’ve dealt with anxiety, weight challenges, sleeplessness, mood swings, hot flashes, and more.
But after years of trial, error, and research, I’ve learned that wellness, especially in midlife, is about listening to your body, finding what works for you, and getting the support you need to feel vibrant, strong, and in control of your health.
As a certified integrative health coach, I help women like you cut through the noise and create a wellness plan that fits your life.
Let’s figure this out together so you can flourish in midlife and beyond!
The benefits of working with a health coach
1. Personalized Support
I tailor my approach to your unique needs, goals, and challenges—whether you're managing stress, navigating menopause, improving your diet, or increasing physical activity.
2. Accountability
Regular check-ins help keep you on track. I’ll offer encouragement when your motivation dips and help you stay focused on long-term goals.
3. Clarity and Goal Setting
I’ll help you identify what you truly want to achieve and break it down into realistic, achievable steps, turning vague intentions into a clear action plan.
4. Behavior Change Tools
I’m trained in techniques like motivational interviewing and habit formation, which help you overcome resistance and build new routines that last.
5. Whole-Person Approach
Rather than focusing only on food or fitness, a health I look at all aspects of wellness—sleep, stress, relationships, environment, and purpose.
6. Confidence and Empowerment
As you progress, you gain the tools and self-belief to make healthier choices independently, which leads to greater long-term success.
7. Better Health Outcomes
Studies show that people who work with health coaches often improve biomarkers like blood pressure, cholesterol, and weight, and report improved mood and energy levels.
1:1 Coaching Packages
I offer 3-month, 6-month, or 12-month coaching packages designed to fit your needs.
Together, we’ll develop a customized wellness plan that empowers you to feel your best—inside and out.
We’ll start with your health history and a deep listening session to help identify your challenges, roadblocks, and personal wellness goals.
Then, will create a health plan tailored to your individual needs. All packages include:
Semi-monthly 45-minute coaching sessions via Zoom
Personalized strategies tailored to your unique needs
Practical tools and resources to encourage and inspire you at every stage of midlife
Detailed session notes delivered straight to your inbox after each session
Support and accountability to help you implement lasting changes
About Sacha
I'm a certified integrative health coach, life-long holistic health practitioner, and wellness writer.
I combine research-backed strategies with lived experience, insight, and compassion to help you navigate this stage confidently, clearly, and with a plan that works for you.
Schedule a free discovery call
Not sure if health coaching is right for you? Let’s chat! In this free session, we’ll discuss your goals, challenges, and how my coaching approach can support you.